Lets compare vitamin content per 100 grams of Almonds vs Cereals ready-to-eat, POST, GOLDEN CRISP:
Almonds have 77.7 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
While Cereals ready-to-eat, POST, GOLDEN CRISP contain more Vitamin A, 6.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 13.9 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almonds.
Both Almonds as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals ready-to-eat, POST, GOLDEN CRISP:
Almonds have 17.9 times more Calcium, 5.2 times more Copper, 4.6 times more Magnesium, 2.1 times more Phosphorus and 4.2 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
While Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.8 times more Iron, 11.9 times more Selenium, 95 times more Sodium and 1.8 times more Zinc than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 29.4 times more Fat, 19 times more Saturated Fat, 21.9 times more Omega 6, 2.5 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
While Cereals ready-to-eat, POST, GOLDEN CRISP contain 12.7 times more Omega 3, 4.2 times more Carbohydrate and 12.3 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.