Lets compare vitamin content per 100 grams of Almonds vs Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal:
Almonds have 16.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 6.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
Both Almonds and Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Almonds as well as Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal:
Almonds have 11.7 times more Calcium, 1.9 times more Iron, 3.6 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Potassium and 2.2 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
While Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 774 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.4 times more Energy, 6.8 times more Fat, 2.6 times more Saturated Fat, 5 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
While Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 3.7 times more Carbohydrate and 6.7 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.