Lets compare vitamin content per 100 grams of Almonds vs Cereals ready-to-eat, rice, puffed, fortified:
Almonds have 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 12.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 9.8 times more Vitamin B3 than Almonds.
Both Almonds as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals ready-to-eat, rice, puffed, fortified:
Almonds have 44.8 times more Calcium, 6.1 times more Copper, 10.8 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 6.5 times more Potassium and 3 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 8.5 times more Iron and 2.6 times more Selenium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.4 times more Energy, 99.9 times more Fat, 29.2 times more Saturated Fat, 7.4 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 4.2 times more Carbohydrate than Almonds.
Both Almonds as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.