Lets compare vitamin content per 100 grams of Almonds vs Cereals ready-to-eat, WEETABIX whole grain cereal:
Almonds have 26.2 times more Vitamin E than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 9.4 times more Vitamin B1, 1.6 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Cereals ready-to-eat, WEETABIX whole grain cereal have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Almonds as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals ready-to-eat, WEETABIX whole grain cereal:
Almonds have 4.7 times more Calcium, 1.7 times more Copper, 2.9 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 3.5 times more Iron, 1.4 times more Selenium and 371 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 17.5 times more Fat, 7.9 times more Saturated Fat, 11.1 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 19 times more Omega 3, 3.8 times more Carbohydrate and 1.3 times more Sugars than Almonds.
Both Almonds and Cereals ready-to-eat, WEETABIX whole grain cereal have similar amounts of Fiber per 100 g.
Both Almonds as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.