Lets compare vitamin content per 100 grams of Almonds vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
Almonds have 9.8 times more Vitamin B1, 28.5 times more Vitamin B2, 9.1 times more Vitamin B3, 8.3 times more Vitamin B5, 6.2 times more Vitamin B6, 11 times more Vitamin B9 and 150.8 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
While Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain more Vitamin C than Almonds.
Both Almonds as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
Almonds have 29.9 times more Calcium, 7.3 times more Copper, 10.6 times more Iron, 30 times more Magnesium, 45.4 times more Manganese, 26.7 times more Phosphorus, 5.1 times more Potassium, more Selenium and 31.2 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
While Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 17.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 7 times more Energy, 332.9 times more Fat, 111.8 times more Saturated Fat, 535.8 times more Omega 6, 8.9 times more Fiber and 35.3 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
While Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 7.3 times more Omega 3, 3.7 times more Sugars and 47.2 times more Fructose than Almonds.
Both Almonds and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.