Lets compare vitamin content per 100 grams of Almonds vs Cherry juice, tart:
Almonds have 3.4 times more Vitamin B1 and 3.7 times more Vitamin B6 than Cherry juice, tart.
Both Almonds as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cherry juice, tart:
Almonds have 20.7 times more Calcium, 24.5 times more Copper, 8.8 times more Iron, 24.5 times more Magnesium, 36.3 times more Manganese, 28.3 times more Phosphorus, 4.6 times more Potassium and 104 times more Zinc than Cherry juice, tart.
While Cherry juice, tart contains 19.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 9.8 times more Energy, 92.5 times more Fat, 1.6 times more Carbohydrate and 68.2 times more Protein than Cherry juice, tart.
While Cherry juice, tart contains 2.8 times more Sugars and 45 times more Fructose than Almonds.
Both Almonds as well as Cherry juice, tart have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.