Lets compare vitamin content per 100 grams of Almonds vs Seedless Raspberries Puree:
Almonds have 2.3 times more Vitamin B1, 11.4 times more Vitamin B2, 7.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 16.6 times more Vitamin E than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain more Vitamin C than Almonds.
Both Almonds as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Almonds vs Seedless Raspberries Puree:
Almonds have 19.2 times more Calcium, 15.2 times more Copper, 3.4 times more Iron, 18 times more Magnesium, 6.4 times more Manganese, 24.1 times more Phosphorus, 4.3 times more Potassium and 17.3 times more Zinc than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 20.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 14.1 times more Energy, 57.4 times more Fat, 59.4 times more Saturated Fat, 286.6 times more Omega 6, 2.7 times more Carbohydrate, 13.9 times more Fiber and 20.7 times more Protein than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 15.7 times more Omega 3, 1.4 times more Sugars and 27.7 times more Fructose than Almonds.
Both Almonds as well as Seedless Raspberries Puree have insufficient amounts of Glucose and Sucrose in 100 g.