Lets compare vitamin content per 100 grams of Almonds vs Chickpeas :
Almonds have 5.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 31.3 times more Vitamin E than Raw Chickpeas .
While Raw Chickpeas contain 2.3 times more Vitamin B1, 3.4 times more Vitamin B5, 3.9 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Chickpeas :
Almonds have 4.7 times more Calcium, 1.6 times more Copper, 3.4 times more Magnesium, 1.9 times more Phosphorus and more Selenium than Raw Chickpeas .
While Raw Chickpeas contain 24 times more Sodium than Almonds.
Both Almonds and Raw Chickpeas have similar amounts of Iron, Manganese, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 8.3 times more Fat, 6.3 times more Saturated Fat and 4.7 times more Omega 6 than Raw Chickpeas .
While Raw Chickpeas contain 34 times more Omega 3, 2.9 times more Carbohydrate and 2.5 times more Sugars than Almonds.
Both Almonds and Raw Chickpeas have similar amounts of Fiber and Protein per 100 g.
Both Almonds as well as Raw Chickpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.