Lets compare vitamin content per 100 grams of Almonds vs Cookies, chocolate chip, commercially prepared, special dietary:
Almonds have 6.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 7.6 times more Vitamin B6 and 24.2 times more Vitamin E than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 1.8 times more Vitamin B1 and more Vitamin K than Almonds.
Both Almonds and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Vitamin B9 per 100 g.
Both Almonds as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cookies, chocolate chip, commercially prepared, special dietary:
Almonds have 5.8 times more Calcium, 4.7 times more Copper, 12.9 times more Magnesium, 6 times more Manganese, 4.4 times more Phosphorus, 3.7 times more Potassium, 1.6 times more Selenium and 6.6 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 244 times more Sodium than Almonds.
Both Almonds and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Energy, 3 times more Fat, 2.6 times more Omega 6, 7.8 times more Fiber and 5.4 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 115.3 times more Omega 3, 3.4 times more Carbohydrate and 9.2 times more Sugars than Almonds.
Both Almonds and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Saturated Fat per 100 g.
Both Almonds as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.