Lets compare vitamin content per 100 grams of Almonds vs Cookies, coconut macaroon:
Almonds have 10.3 times more Vitamin B1, 19 times more Vitamin B2, 16.4 times more Vitamin B3, 1.4 times more Vitamin B6, 14.7 times more Vitamin B9 and 134.9 times more Vitamin E than Cookies, coconut macaroon.
Both Almonds as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cookies, coconut macaroon:
Almonds have 53.8 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 9.3 times more Magnesium, 7.1 times more Phosphorus, 6 times more Potassium and 4.3 times more Zinc than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 1.7 times more Selenium and 241 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Energy, 2.2 times more Fat, 16.2 times more Omega 6, 2.5 times more Fiber and 7 times more Protein than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 5.3 times more Saturated Fat, 16 times more Omega 3, 2.8 times more Carbohydrate and 10.4 times more Sugars than Almonds.
Both Almonds as well as Cookies, coconut macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.