Lets compare vitamin content per 100 grams of Almonds vs Cookies, gingersnaps:
Almonds have 3.9 times more Vitamin B2, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 26.4 times more Vitamin E than Cookies, gingersnaps.
While Cookies, gingersnaps contain 2 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Cookies, gingersnaps have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Almonds as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cookies, gingersnaps:
Almonds have 3.5 times more Calcium, 3.4 times more Copper, 5.5 times more Magnesium, 1.4 times more Manganese, 5.8 times more Phosphorus, 2.1 times more Potassium and 5.7 times more Zinc than Cookies, gingersnaps.
While Cookies, gingersnaps contain 1.7 times more Iron and 555 times more Sodium than Almonds.
Both Almonds and Cookies, gingersnaps have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.4 times more Energy, 5.1 times more Fat, 1.6 times more Saturated Fat, 9.5 times more Omega 6, 5.7 times more Fiber and 3.8 times more Protein than Cookies, gingersnaps.
While Cookies, gingersnaps contain 24.3 times more Omega 3, 3.6 times more Carbohydrate and 4.6 times more Sugars than Almonds.
Both Almonds as well as Cookies, gingersnaps have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.