Lets compare vitamin content per 100 grams of Almonds vs Cookies, oatmeal sandwich, with creme filling:
Almonds have 10.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 11.6 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
While Cookies, oatmeal sandwich, with creme filling contain more Vitamin K than Almonds.
Both Almonds and Cookies, oatmeal sandwich, with creme filling have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Almonds as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cookies, oatmeal sandwich, with creme filling:
Almonds have more Calcium, 7.5 times more Copper, 2 times more Iron, 7.7 times more Magnesium, 2.6 times more Manganese, 5.1 times more Phosphorus, 5.4 times more Potassium and 4.7 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
While Cookies, oatmeal sandwich, with creme filling contain 1.7 times more Selenium and 500 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 2.7 times more Fat, 1.8 times more Omega 6, 4.8 times more Fiber and 8.1 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While Cookies, oatmeal sandwich, with creme filling contain 1.4 times more Saturated Fat, 147 times more Omega 3, 2.6 times more Carbohydrate and 7.2 times more Sugars than Almonds.
Both Almonds as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.