Lets compare vitamin content per 100 grams of Almonds vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Almonds have 2.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 62.5 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 4.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Almonds have 1.9 times more Calcium, 5.3 times more Copper, 4.2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 4.5 times more Potassium and 2.7 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.7 times more Iron, 7.4 times more Selenium, 557 times more Sodium and 8.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.3 times more Energy, 14 times more Fat, 5.3 times more Saturated Fat, 9.5 times more Omega 6, 2.9 times more Fiber and 3 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 44.3 times more Omega 3 and 2.3 times more Carbohydrate than Almonds.
Both Almonds and Waffles, whole wheat, lowfat, frozen, ready-to-heat have similar amounts of Sugars per 100 g.
Both Almonds as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.