Lets compare vitamin content per 100 grams of Almonds vs Cookies, sugar wafer, with creme filling, sugar free:
Almonds have 7.6 times more Vitamin B2, 2 times more Vitamin B3, 4.8 times more Vitamin B5, 15.2 times more Vitamin B6 and 8.3 times more Vitamin E than Cookies, sugar wafer, with creme filling, sugar free.
While Cookies, sugar wafer, with creme filling, sugar free contain more Vitamin K than Almonds.
Both Almonds and Cookies, sugar wafer, with creme filling, sugar free have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Almonds as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cookies, sugar wafer, with creme filling, sugar free:
Almonds have more Calcium, 27.1 times more Copper, 2.9 times more Iron, 38.6 times more Magnesium, 8.6 times more Manganese, 12 times more Phosphorus, 12.9 times more Potassium and 15.6 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
While Cookies, sugar wafer, with creme filling, sugar free contain 1.5 times more Selenium and 71 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Fat, 1.2 times more Omega 6, more Sugars and 5.9 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
While Cookies, sugar wafer, with creme filling, sugar free contain 247.7 times more Omega 3 and 3.1 times more Carbohydrate than Almonds.
Both Almonds and Cookies, sugar wafer, with creme filling, sugar free have similar amounts of Energy, Saturated Fat and Fiber per 100 g.
Both Almonds as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.