Lets compare vitamin content per 100 grams of Almonds vs White Corn:
Almonds have 5.7 times more Vitamin B2 than White Corn Grain.
While White Corn Grain contains 1.9 times more Vitamin B1 and 4.5 times more Vitamin B6 than Almonds.
Both Almonds and White Corn Grain have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Almonds as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs White Corn:
Almonds have 38.4 times more Calcium, 3.3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than White Corn Grain.
While White Corn Grain contains 3.8 times more Selenium and 35 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 10.5 times more Fat, 5.7 times more Saturated Fat, 5.9 times more Omega 6 and 2.2 times more Protein than White Corn Grain.
While White Corn Grain contains 21.7 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
Both Almonds as well as White Corn Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.