Lets compare vitamin content per 100 grams of Almonds vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
Almonds have 13.7 times more Vitamin B1, 75.9 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain more Vitamin C than Almonds.
Both Almonds as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
Almonds have 134.5 times more Calcium, 33.3 times more Copper, 16.9 times more Iron, 24.5 times more Magnesium, 38.9 times more Manganese, 11.7 times more Phosphorus, 6.3 times more Potassium and 11.1 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 163 times more Sodium and 18.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 9 times more Energy, 34.9 times more Fat, 17.4 times more Saturated Fat, 18.6 times more Omega 6, 1.7 times more Carbohydrate, 7.4 times more Fiber and 9.7 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 6.7 times more Omega 3 than Almonds.
Both Almonds and Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have similar amounts of Sugars per 100 g.
Both Almonds as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.