Lets compare vitamin content per 100 grams of Almonds vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
Almonds have 16.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 320.4 times more Vitamin E than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
Almonds have 89.7 times more Calcium, 22.4 times more Copper, 6.1 times more Iron, 9.3 times more Magnesium, 15.3 times more Manganese, 6.4 times more Phosphorus, 2.9 times more Potassium, 5.9 times more Selenium and 5 times more Zinc than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 16.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 6.2 times more Energy, 67.5 times more Fat, 33.4 times more Saturated Fat, 36.5 times more Omega 6, 1.2 times more Sugars, 4.5 times more Fiber and 6.8 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Almonds and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.