Lets compare vitamin content per 100 grams of Almonds vs Cornsalad:
Almonds have 2.9 times more Vitamin B1, 13.1 times more Vitamin B2, 8.7 times more Vitamin B3, 11.2 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Cornsalad.
While Raw Cornsalad contains more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cornsalad:
Almonds have 7.1 times more Calcium, 7.7 times more Copper, 1.7 times more Iron, 20.8 times more Magnesium, 6.1 times more Manganese, 9.1 times more Phosphorus, 1.6 times more Potassium, 4.6 times more Selenium and 5.3 times more Zinc than Raw Cornsalad.
While Raw Cornsalad contains 21 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 27.6 times more Energy, 124.8 times more Fat, 6 times more Carbohydrate and 10.6 times more Protein than Raw Cornsalad.
Both Almonds as well as Raw Cornsalad have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.