Lets compare vitamin content per 100 grams of Almonds vs Leafy Tips Cowpeas:
Almonds have 6.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 7.9 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Leafy Tips Cowpeas:
Almonds have 4.3 times more Calcium, 5.4 times more Copper, 1.9 times more Iron, 6.3 times more Magnesium, 4.3 times more Manganese, 53.4 times more Phosphorus, 1.6 times more Potassium, 4.6 times more Selenium and 10.8 times more Zinc than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain 20.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 20 times more Energy, 199.7 times more Fat, 57.6 times more Saturated Fat, 205.4 times more Omega 6, 4.5 times more Carbohydrate and 5.2 times more Protein than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain 14.7 times more Omega 3 than Almonds.
Both Almonds as well as Raw Leafy Tips Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.