Lets compare vitamin content per 100 grams of Almonds vs Crackers, snack, Goya Crackers:
Both Almonds and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Almonds vs Crackers, snack, Goya Crackers:
Almonds have 16.8 times more Calcium, 6.7 times more Copper, 6.9 times more Magnesium, 3.5 times more Manganese, 3.3 times more Phosphorus, 5.9 times more Potassium and 2.7 times more Zinc than Crackers, snack, Goya Crackers.
While Crackers, snack, Goya Crackers contain 1.5 times more Iron and 665 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Energy, 3.7 times more Fat, 8.3 times more Omega 6, 1.9 times more Sugars, 3.3 times more Fiber and 1.5 times more Protein than Crackers, snack, Goya Crackers.
While Crackers, snack, Goya Crackers contain 1.7 times more Saturated Fat, 12.7 times more Omega 3 and 3 times more Carbohydrate than Almonds.
Both Almonds as well as Crackers, snack, Goya Crackers have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.