Lets compare vitamin content per 100 grams of Almonds vs Crackers, whole-wheat:
Almonds have 54.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 18.2 times more Vitamin E than Crackers, whole-wheat.
While Crackers, whole-wheat contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Crackers, whole-wheat have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Crackers, whole-wheat:
Almonds have 7.5 times more Calcium, 2.5 times more Copper, 2.5 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Crackers, whole-wheat.
While Crackers, whole-wheat contain 2.5 times more Selenium and 800 times more Sodium than Almonds.
Both Almonds and Crackers, whole-wheat have similar amounts of Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.4 times more Energy, 3.5 times more Fat, 1.8 times more Saturated Fat, 2 times more Omega 6, 3.7 times more Sugars, 1.2 times more Fiber and 2 times more Protein than Crackers, whole-wheat.
While Crackers, whole-wheat contain 281 times more Omega 3 and 3.2 times more Carbohydrate than Almonds.
Both Almonds as well as Crackers, whole-wheat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.