Nutrient Comparison: Almonds VS Yuba, Dry tofu skin per 100 g
Compare the macro and micronutrient content in 100 g of Almonds versus 100 g of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almonds vs Yuba, Dry tofu skin:
- 100 grams of Almonds have 9.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B7 and 10.7 times more Vitamin E than Yuba, Dry tofu skin.
- While 100 g of Dry soy beancurd sheets contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B6 and more Vitamin K than Almonds.
- Both Almonds and Yuba, Dry tofu skin provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Almonds have insufficient amounts of Vitamin K
- Both Almonds as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almonds vs Yuba, Dry tofu skin:
- 100 grams of Almonds have 1.3 times more Calcium and 1.2 times more Magnesium than Yuba, Dry tofu skin.
- While 100 g of Dry soy beancurd sheets contain 3.2 times more Copper, 2.2 times more Iron, 1.7 times more Selenium and 1.6 times more Zinc than Almonds.
- Both Almonds and Yuba, Dry tofu skin contain similar levels of Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almonds have 1.6 times more Fat, 3 times more Carbohydrate and 4.2 times more Fiber than Yuba, Dry tofu skin.
- While 100 g of Dry soy beancurd sheets contain 1.3 times more Saturated Fat, 433.3 times more Omega 3 and 2.4 times more Protein than Almonds.
- Both Almonds and Yuba, Dry tofu skin offer comparable quantities of Energy and Omega 6 per 100 grams.
- 100 grams of Almonds provide inadequate amounts of Omega 3