Lets compare vitamin content per 100 grams of Almonds vs Durian:
Almonds have 5.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.2 times more Vitamin B9 than Raw or Frozen Durian.
While Raw or Frozen Durian contains 1.8 times more Vitamin B1, 2.3 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Almonds vs Durian:
Almonds have 44.8 times more Calcium, 5 times more Copper, 8.6 times more Iron, 9 times more Magnesium, 6.7 times more Manganese, 12.3 times more Phosphorus, 1.7 times more Potassium and 11.1 times more Zinc than Raw or Frozen Durian.
While Raw or Frozen Durian contains 14.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 3.9 times more Energy, 9.4 times more Fat, 3.3 times more Fiber and 14.4 times more Protein than Raw or Frozen Durian.
While Raw or Frozen Durian contains 1.3 times more Carbohydrate than Almonds.
Both Almonds as well as Raw or Frozen Durian have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.