Lets compare vitamin content per 100 grams of Almonds vs Eppaw:
Almonds have 1.9 times more Vitamin B1, 9.5 times more Vitamin B2, 12.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Eppaw.
While Raw Eppaw contains 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Eppaw:
Almonds have 2.4 times more Calcium, 4.4 times more Copper, 3.2 times more Iron, 8.4 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium and 2.7 times more Zinc than Raw Eppaw.
While Raw Eppaw contains 13.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 3.9 times more Energy, 27.7 times more Fat and 4.6 times more Protein than Raw Eppaw.
While Raw Eppaw contains 1.5 times more Carbohydrate than Almonds.
Both Almonds as well as Raw Eppaw have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.