Lets compare vitamin content per 100 grams of Almonds vs Focaccia, Italian flatbread, plain:
Almonds have 3.8 times more Vitamin B2, 1.2 times more Vitamin B6 and 18 times more Vitamin E than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 2.3 times more Vitamin B1, 1.4 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Focaccia, Italian flatbread, plain have similar amounts of Vitamin B3 per 100 g.
Both Almonds as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Focaccia, Italian flatbread, plain:
Almonds have 7.7 times more Calcium, 11.3 times more Copper, 13.5 times more Magnesium, 6 times more Manganese, 3.8 times more Phosphorus, 6.4 times more Potassium and 2.3 times more Zinc than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 3.9 times more Selenium, 561 times more Sodium and 10.4 times more Water than Almonds.
Both Almonds and Focaccia, Italian flatbread, plain have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.3 times more Energy, 6.3 times more Fat, 4.3 times more Saturated Fat, 13.4 times more Omega 6, 2.5 times more Sugars, 6.9 times more Fiber and 2.4 times more Protein than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 24 times more Omega 3 and 1.7 times more Carbohydrate than Almonds.
Both Almonds as well as Focaccia, Italian flatbread, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.