Lets compare vitamin content per 100 grams of Almonds vs Snacks, corn-based, extruded, chips, plain:
Almonds have 4.4 times more Vitamin B1, 14.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.5 times more Vitamin B5, 5.5 times more Vitamin B9 and 3.5 times more Vitamin E than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain more Vitamin K than Almonds.
Both Almonds and Snacks, corn-based, extruded, chips, plain have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Snacks, corn-based, extruded, chips, plain:
Almonds have 1.9 times more Calcium, 10.2 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 6.5 times more Manganese, 2.5 times more Phosphorus, 5.1 times more Potassium and 2.4 times more Zinc than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 1.9 times more Selenium and 514 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Fat, 16.1 times more Sugars, 3.1 times more Fiber and 3.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 92.7 times more Omega 3, 1.3 times more Omega 6 and 2.7 times more Carbohydrate than Almonds.
Both Almonds and Snacks, corn-based, extruded, chips, plain have similar amounts of Energy and Saturated Fat per 100 g.
Both Almonds as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.