Lets compare vitamin content per 100 grams of Almonds vs Frostings, white, fluffy, dry mix, prepared with water:
Almonds have 205 times more Vitamin B1, 43.8 times more Vitamin B2, 5.5 times more Vitamin B3, 13.9 times more Vitamin B5, 137 times more Vitamin B6 and 22 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
Both Almonds as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Frostings, white, fluffy, dry mix, prepared with water:
Almonds have 67.3 times more Calcium, 38.2 times more Copper, 61.8 times more Iron, 135 times more Magnesium, 435.8 times more Manganese, 96.2 times more Phosphorus, 9.5 times more Potassium, 1.6 times more Selenium and 156 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 156 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.4 times more Energy, more Fat, more Saturated Fat, more Fiber and 14.1 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 2.9 times more Carbohydrate than Almonds.
Both Almonds as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.