Lets compare vitamin content per 100 grams of Almonds vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids:
Almonds have 17.1 times more Vitamin B1, 71.1 times more Vitamin B2, 9 times more Vitamin B3, 7.6 times more Vitamin B5, 2.7 times more Vitamin B6, 14.7 times more Vitamin B9 and 64.1 times more Vitamin E than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids:
Almonds have 33.6 times more Calcium, 16.6 times more Copper, 17.7 times more Iron, 38.6 times more Magnesium, 14.9 times more Manganese, 34.4 times more Phosphorus, 7.7 times more Potassium, 8.2 times more Selenium and 34.7 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids contain 19.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 12.6 times more Energy, 4993 times more Fat, 3802 times more Saturated Fat, 3081 times more Omega 6, 1.8 times more Carbohydrate, 12.5 times more Fiber and 46 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids contain 2.5 times more Sugars than Almonds.
Both Almonds as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.