Comparing Nutrients in 100 grams Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsVS Blanched Almonds
Macros Ratio
ProteinFatCarbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Lets compare vitamin content per 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids vs Blanched Almonds:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 15.9 times more Vitamin B1, 44.4 times more Vitamin B2, 8.7 times more Vitamin B3, 5.1 times more Vitamin B5, 2.3 times more Vitamin B6, 16.3 times more Vitamin B9 and 59.4 times more Vitamin E than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids vs Blanched Almonds:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 19.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Calcium, 16.6 times more Copper, 15.6 times more Iron, 38.3 times more Magnesium, 12.6 times more Manganese, 34.4 times more Phosphorus, 6.9 times more Potassium, 6.4 times more Selenium, 4.8 times more Sodium and 33 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 2.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 12.8 times more Energy, 5252 times more Fat, 3953 times more Saturated Fat, 3091.3 times more Omega 6, 1.6 times more Carbohydrate, 9.9 times more Fiber and 46.5 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.