Lets compare vitamin content per 100 grams of Almonds vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Almonds have 4.6 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 2.3 times more Vitamin B3, 8.9 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Almonds.
Comparing minerals per 100 grams for Almonds vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Almonds have more Calcium, 24.7 times more Iron and 4.8 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 18.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 8.2 times more Energy, more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 4.3 times more Fiber and 50.4 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 2.8 times more Sugars than Almonds.
Both Almonds as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.