Lets compare vitamin content per 100 grams of Almonds vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
Almonds have 4.1 times more Vitamin B1, 13.4 times more Vitamin B2, 8 times more Vitamin B3, 5.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 61 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Almonds vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
Almonds have 38.4 times more Calcium, 25.8 times more Copper, 9.5 times more Iron, 30 times more Magnesium, 28.7 times more Manganese, 20 times more Phosphorus, 5.1 times more Potassium, 13.7 times more Selenium and 52 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 19.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 11.6 times more Energy, 138.7 times more Fat, 36.2 times more Saturated Fat, 132.5 times more Omega 6, 1.9 times more Carbohydrate, 20.8 times more Fiber and 33.6 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 6.3 times more Omega 3, 2.3 times more Sugars and 39 times more Fructose than Almonds.
Both Almonds as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.