Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Blanched Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 100 g of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Blanched Almonds:
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 100 g of Blanched Almonds contain 3.8 times more Vitamin B1, 8.4 times more Vitamin B2, 7.7 times more Vitamin B3, 4.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 56.5 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Blanched Almonds:
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 19.3 times more Water than Blanched Almonds.
- While 100 g of Blanched Almonds contain 33.7 times more Calcium, 25.7 times more Copper, 8.4 times more Iron, 29.8 times more Magnesium, 24.1 times more Manganese, 20 times more Phosphorus, 4.5 times more Potassium, 10.7 times more Selenium and 49.5 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 2.2 times more Sugars and more Fructose than Blanched Almonds.
- While 100 g of Blanched Almonds contain 11.8 times more Energy, 145.9 times more Fat, 37.6 times more Saturated Fat, 133 times more Omega 6, 1.6 times more Carbohydrate, 16.5 times more Fiber and 34 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 grams.