Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Blanched Almonds:
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 3.8 times more Vitamin B1, 8.4 times more Vitamin B2, 7.7 times more Vitamin B3, 4.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 56.5 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Blanched Almonds:
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 19.3 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 33.7 times more Calcium, 25.7 times more Copper, 8.4 times more Iron, 29.8 times more Magnesium, 24.1 times more Manganese, 20 times more Phosphorus, 4.5 times more Potassium, 10.7 times more Selenium and 49.5 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 2.2 times more Sugars and more Fructose than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 11.8 times more Energy, 145.9 times more Fat, 37.6 times more Saturated Fat, 133 times more Omega 6, 1.6 times more Carbohydrate, 16.5 times more Fiber and 34 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Blanched Almonds provide inadequate amounts of Omega 3 in 14 ounces.