Lets compare vitamin content per 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Blanched Almonds:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.8 times more Vitamin B1, 8.4 times more Vitamin B2, 7.7 times more Vitamin B3, 4.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 56.5 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Blanched Almonds:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 19.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 33.7 times more Calcium, 25.7 times more Copper, 8.4 times more Iron, 29.8 times more Magnesium, 24.1 times more Manganese, 20 times more Phosphorus, 4.5 times more Potassium, 10.7 times more Selenium, 6.3 times more Sodium and 49.5 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Comparison of macro-nutrients per 7 ounces:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 4.8 times more Omega 3, 2.2 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 11.8 times more Energy, 145.9 times more Fat, 37.6 times more Saturated Fat, 133 times more Omega 6, 1.6 times more Carbohydrate, 16.5 times more Fiber and 34 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.