Lets compare vitamin content per 100 grams of Almonds vs Garlic:
Almonds have 10.3 times more Vitamin B2, 5.2 times more Vitamin B3, 14.7 times more Vitamin B9 and 320.4 times more Vitamin E than Raw Garlic.
While Raw Garlic contains 1.3 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw Garlic have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Garlic:
Almonds have 1.5 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 10.8 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than Raw Garlic.
While Raw Garlic contains 3.5 times more Selenium, 17 times more Sodium and 13.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 3.9 times more Energy, 99.9 times more Fat, 42.7 times more Saturated Fat, 53.8 times more Omega 6, 4.4 times more Sugars, 6 times more Fiber and 3.3 times more Protein than Raw Garlic.
While Raw Garlic contains 6.7 times more Omega 3 and 1.5 times more Carbohydrate than Almonds.
Both Almonds as well as Raw Garlic have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.