Comparing Nutrients in 100 grams
AlmondsVS Dried Goji Berries
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Almonds vs Dried Goji Berries:- Dried Goji Berries contain more Vitamin C than Almonds.
Comparing minerals per 100 grams for Almonds vs Dried Goji Berries:- Almonds have 1.4 times more Calcium than Dried Goji Berries.
- While Dried Goji Berries contain 1.8 times more Iron and 298 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:- Almonds have 1.7 times more Energy, 128 times more Fat, more Saturated Fat and 1.5 times more Protein than Dried Goji Berries.
- While Dried Goji Berries contain 3.6 times more Carbohydrate and 10.5 times more Sugars than Almonds.
- Both Almonds and Dried Goji Berries have similar amounts of Fiber per 100 g.
- Both Almonds as well as Dried Goji Berries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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