Lets compare vitamin content per 100 grams of Almonds vs Boiled Dishcloth Gourd:
Almonds have 4.5 times more Vitamin B1, 27.1 times more Vitamin B2, 13.9 times more Vitamin B3, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 106.8 times more Vitamin E than Boiled and Drained Dishcloth Gourd.
While Boiled and Drained Dishcloth Gourd contains more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Boiled and Drained Dishcloth Gourd have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled Dishcloth Gourd:
Almonds have 29.9 times more Calcium, 12.1 times more Copper, 10.3 times more Iron, 13.5 times more Magnesium, 9.8 times more Manganese, 15.5 times more Phosphorus, 1.6 times more Potassium, 20.5 times more Selenium and 18.4 times more Zinc than Boiled and Drained Dishcloth Gourd.
While Boiled and Drained Dishcloth Gourd contains 21 times more Sodium and 19.1 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 10.3 times more Energy, 146.9 times more Fat, 140.8 times more Saturated Fat, 83.3 times more Omega 6, 1.5 times more Carbohydrate, 4.3 times more Fiber and 32 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Almonds and Boiled and Drained Dishcloth Gourd have similar amounts of Sugars per 100 g.
Both Almonds as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.