Lets compare vitamin content per 100 grams of Almonds vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
Almonds have 5 times more Vitamin B1, 51.7 times more Vitamin B2, 16.7 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 11 times more Vitamin B9 and 640.8 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains more Vitamin C than Almonds.
Both Almonds as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
Almonds have 33.6 times more Calcium, 31.2 times more Copper, 26.5 times more Iron, 24.5 times more Magnesium, 109 times more Manganese, 34.4 times more Phosphorus, 5.4 times more Potassium, 41 times more Selenium and 62.4 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 20.2 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 14.1 times more Energy, 384.1 times more Fat, 200.1 times more Saturated Fat, 493 times more Omega 6, 2.2 times more Carbohydrate, 125 times more Fiber and 38.5 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 2.2 times more Sugars than Almonds.
Both Almonds as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.