Lets compare vitamin content per 100 grams of Almonds vs Muscadine Grapes:
Almonds have 22 times more Vitamin B9 than Raw Muscadine Grapes.
While Raw Muscadine Grapes contain 1.3 times more Vitamin B2 and more Vitamin C than Almonds.
Both Almonds as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Almonds vs Muscadine Grapes:
Almonds have 7.3 times more Calcium, 8.7 times more Copper, 14.3 times more Iron, 19.3 times more Magnesium, 20 times more Phosphorus, 3.6 times more Potassium and 28.4 times more Zinc than Raw Muscadine Grapes.
While Raw Muscadine Grapes contain 19.1 times more Water than Almonds.
Both Almonds and Raw Muscadine Grapes have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 10.2 times more Energy, 106.2 times more Fat, 1.5 times more Carbohydrate, 3.2 times more Fiber and 26.1 times more Protein than Raw Muscadine Grapes.
While Raw Muscadine Grapes contain 35.6 times more Fructose than Almonds.
Both Almonds as well as Raw Muscadine Grapes have insufficient amounts of Glucose and Sucrose in 100 g.