Lets compare vitamin content per 100 grams of Almonds vs Red Or Green Grapes:
Almonds have 3 times more Vitamin B1, 16.3 times more Vitamin B2, 19.2 times more Vitamin B3, 9.4 times more Vitamin B5, 1.6 times more Vitamin B6, 22 times more Vitamin B9 and 134.9 times more Vitamin E than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Red Or Green Grapes:
Almonds have 26.9 times more Calcium, 8.1 times more Copper, 10.3 times more Iron, 38.6 times more Magnesium, 30.7 times more Manganese, 24.1 times more Phosphorus, 3.8 times more Potassium, 41 times more Selenium and 44.6 times more Zinc than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 18.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 8.4 times more Energy, 312.1 times more Fat, 70.4 times more Saturated Fat, 333.1 times more Omega 6, 13.9 times more Fiber and 29.4 times more Protein than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 3.6 times more Sugars and 73.9 times more Fructose than Almonds.
Both Almonds and Raw Red Or Green Grapes have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Raw Red Or Green Grapes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.