Lets compare vitamin content per 100 grams of Almonds vs Jackfruit:
Almonds have 2 times more Vitamin B1, 20.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B9 and 75.4 times more Vitamin E than Raw Jackfruit.
While Raw Jackfruit contains 2.4 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Almonds vs Jackfruit:
Almonds have 11.2 times more Calcium, 13.6 times more Copper, 16.1 times more Iron, 9.3 times more Magnesium, 50.7 times more Manganese, 22.9 times more Phosphorus, 1.6 times more Potassium and 24 times more Zinc than Raw Jackfruit.
While Raw Jackfruit contains 16.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 6.1 times more Energy, 78 times more Fat, 19.5 times more Saturated Fat, 821.6 times more Omega 6, 8.3 times more Fiber and 12.3 times more Protein than Raw Jackfruit.
While Raw Jackfruit contains 26.3 times more Omega 3, 4.4 times more Sugars and 83.5 times more Fructose than Almonds.
Both Almonds and Raw Jackfruit have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Raw Jackfruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.