Lets compare vitamin content per 100 grams of Almonds vs Juice, apple and grape blend, with added ascorbic acid:
Almonds have 34.2 times more Vitamin B1, 75.9 times more Vitamin B2, 41.6 times more Vitamin B3, 13.5 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin B9 and 2563 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
While Juice, apple and grape blend, with added ascorbic acid contains more Vitamin C than Almonds.
Both Almonds as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Juice, apple and grape blend, with added ascorbic acid:
Almonds have 24.5 times more Calcium, 103.1 times more Copper, 33.7 times more Iron, 38.6 times more Magnesium, 53.1 times more Manganese, 53.4 times more Phosphorus, 7.6 times more Potassium, 41 times more Selenium and 62.4 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
While Juice, apple and grape blend, with added ascorbic acid contains 19.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 11.6 times more Energy, 416.1 times more Fat, 165.3 times more Saturated Fat, 456.4 times more Omega 6, 1.7 times more Carbohydrate, 62.5 times more Fiber and 132.2 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
While Juice, apple and grape blend, with added ascorbic acid contains 2.5 times more Sugars and 58.7 times more Fructose than Almonds.
Both Almonds as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.