Lets compare vitamin content per 100 grams of Almonds vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
Almonds have 41 times more Vitamin B1, 75.9 times more Vitamin B2, 38.5 times more Vitamin B3, 15.7 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin B9 and 2563 times more Vitamin E than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains more Vitamin C than Almonds.
Both Almonds as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
Almonds have 3.7 times more Calcium, 79.3 times more Copper, 26.5 times more Iron, 45 times more Magnesium, 25.3 times more Manganese, 43.7 times more Phosphorus, 8.2 times more Potassium, 41 times more Selenium and 52 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 19.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 11.1 times more Energy, 416.1 times more Fat, 181 times more Saturated Fat, 373.5 times more Omega 6, 1.7 times more Carbohydrate, 62.5 times more Fiber and 124.4 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 2.3 times more Sugars and 53.5 times more Fructose than Almonds.
Both Almonds as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.