Lets compare vitamin content per 100 grams of Almonds vs Lemon juice from concentrate, bottled, CONCORD:
Almonds have 10.3 times more Vitamin B1, 66.9 times more Vitamin B2, 18.4 times more Vitamin B3, 7.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 11 times more Vitamin B9 than Lemon juice from concentrate, bottled, CONCORD.
Both Almonds as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Lemon juice from concentrate, bottled, CONCORD:
Almonds have 33.6 times more Calcium, 51.6 times more Copper, 61.8 times more Iron, 45 times more Magnesium, 128.2 times more Manganese, 53.4 times more Phosphorus, 6.5 times more Potassium and 34.7 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
While Lemon juice from concentrate, bottled, CONCORD contains 29 times more Sodium and 21.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 24.1 times more Energy, 713.3 times more Fat, 4 times more Carbohydrate, 3.1 times more Sugars and 52.9 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Almonds as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.