Lets compare vitamin content per 100 grams of Almonds vs Lemon juice from concentrate, bottled, REAL LEMON:
Almonds have 10.3 times more Vitamin B1, 66.9 times more Vitamin B2, 20.1 times more Vitamin B3, 5.2 times more Vitamin B5, 3.7 times more Vitamin B6, 4 times more Vitamin B9 and 111.4 times more Vitamin E than Lemon juice from concentrate, bottled, REAL LEMON.
While Lemon juice from concentrate, bottled, REAL LEMON contains more Vitamin C than Almonds.
Both Almonds as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Lemon juice from concentrate, bottled, REAL LEMON:
Almonds have 29.9 times more Calcium, 57.3 times more Copper, 61.8 times more Iron, 45 times more Magnesium, 136.2 times more Manganese, 53.4 times more Phosphorus, 6.7 times more Potassium and 13.6 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
While Lemon juice from concentrate, bottled, REAL LEMON contains 26 times more Sodium and 21.2 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 34.1 times more Energy, 713.3 times more Fat, 140.8 times more Saturated Fat, 1120.4 times more Omega 6, 3.8 times more Carbohydrate, 2.7 times more Sugars, 17.9 times more Fiber and 45 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
Both Almonds as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 100 g.