Lets compare vitamin content per 100 grams of Lemon juice from concentrate, bottled, REAL LEMON vs Blanched Almonds:
Lemon juice from concentrate, bottled, REAL LEMON has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 9.6 times more Vitamin B1, 41.8 times more Vitamin B2, 19.4 times more Vitamin B3, 3.5 times more Vitamin B5, 3.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 103.3 times more Vitamin E than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin K in 100 g.
Comparing minerals per 100 grams for Lemon juice from concentrate, bottled, REAL LEMON vs Blanched Almonds:
Lemon juice from concentrate, bottled, REAL LEMON has 1.4 times more Sodium and 20.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 26.2 times more Calcium, 57.1 times more Copper, 54.7 times more Iron, 44.7 times more Magnesium, 114.7 times more Manganese, 53.4 times more Phosphorus, 6 times more Potassium and 12.9 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 34.7 times more Energy, 750.3 times more Fat, 146.4 times more Saturated Fat, 1124.1 times more Omega 6, 3.3 times more Carbohydrate, 2.9 times more Sugars, 14.1 times more Fiber and 45.5 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Blanched Almonds have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 100 g.