Lets compare vitamin content per 100 grams of Almonds vs Iceberg Lettuce:
Almonds have 5 times more Vitamin B1, 45.5 times more Vitamin B2, 29.4 times more Vitamin B3, 5.2 times more Vitamin B5, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 142.4 times more Vitamin E than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Iceberg Lettuce:
Almonds have 14.9 times more Calcium, 41.2 times more Copper, 9 times more Iron, 38.6 times more Magnesium, 17.4 times more Manganese, 24.1 times more Phosphorus, 5.2 times more Potassium, 41 times more Selenium and 20.8 times more Zinc than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains 21.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 41.4 times more Energy, 356.6 times more Fat, 211.2 times more Saturated Fat, 586.9 times more Omega 6, 7.3 times more Carbohydrate, 2.2 times more Sugars, 10.4 times more Fiber and 23.5 times more Protein than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains 17.3 times more Omega 3 and 9.1 times more Fructose than Almonds.
Both Almonds as well as Raw Iceberg Lettuce have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.