Lets compare vitamin content per 100 grams of Almonds vs Dried Litchis:
Almonds have 20.5 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 82.7 times more Vitamin E than Dried Litchis.
While Dried Litchis contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Dried Litchis have similar amounts of Vitamin B3 per 100 g.
Both Almonds as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Dried Litchis:
Almonds have 8.2 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 6.4 times more Magnesium, 9.3 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Selenium and 11.1 times more Zinc than Dried Litchis.
While Dried Litchis contain 1.5 times more Potassium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.1 times more Energy, 41.6 times more Fat, 14.1 times more Saturated Fat, 67 times more Omega 6, 2.7 times more Fiber and 5.6 times more Protein than Dried Litchis.
While Dried Litchis contain 59.3 times more Omega 3, 3.3 times more Carbohydrate and 15.2 times more Sugars than Almonds.
Both Almonds as well as Dried Litchis have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.