Lets compare vitamin content per 100 grams of Almonds vs Cooked Malabar Spinach:
Almonds have 1.9 times more Vitamin B1, 8.8 times more Vitamin B2, 4.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains more Vitamin A, 2.6 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cooked Malabar Spinach:
Almonds have 2.2 times more Calcium, 9.3 times more Copper, 2.5 times more Iron, 5.6 times more Magnesium, 8.5 times more Manganese, 13.4 times more Phosphorus, 2.9 times more Potassium, 4.6 times more Selenium and 10.4 times more Zinc than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 55 times more Sodium and 21 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 25.2 times more Energy, 64 times more Fat, 8 times more Carbohydrate, 6 times more Fiber and 7.1 times more Protein than Cooked Malabar Spinach.
Both Almonds as well as Cooked Malabar Spinach have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.