Lets compare vitamin content per 100 grams of Almonds vs Muffins, wheat bran, dry mix:
Almonds have 4.1 times more Vitamin B2 than Muffins, wheat bran, dry mix.
While Muffins, wheat bran, dry mix contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almonds.
Both Almonds as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Muffins, wheat bran, dry mix:
Almonds have 7.5 times more Calcium, 5.2 times more Copper, 3.1 times more Magnesium, 3.7 times more Potassium and 2.1 times more Zinc than Muffins, wheat bran, dry mix.
While Muffins, wheat bran, dry mix contain 4.4 times more Selenium and 700 times more Sodium than Almonds.
Both Almonds and Muffins, wheat bran, dry mix have similar amounts of Iron, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 4.2 times more Fat, 1.3 times more Saturated Fat, 6.9 times more Omega 6 and 3 times more Protein than Muffins, wheat bran, dry mix.
While Muffins, wheat bran, dry mix contain 36 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
Both Almonds as well as Muffins, wheat bran, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.